Cramps Can Affect Anyone!

Cramps Can Affect Anyone! A cramp is a painful spasm of muscle and when it occurs internally, such as in the intestine, ureter or bile duct, it is called colic, which is very common among babies. Cramps are also associated with the menstrual cycle and are very common...

Helping Hands Weren’t Always So!

Helping Hands Weren’t Always So! Hygiene and hand washing in particular, has become an integral part of our everyday lives and an essential aspect of life in hospitals, but things were very different just over 150 years ago! In the second half of the 19th...

Nature’s Golden Flower

Nature’s Golden Flower  Calendula or Marigold can be found growing in gardens—its botanical name is Calendula officinalis. Image: Marigold Flowers (Calendula) According to German fables, the weather can be predicted accurately by observing these golden flowers....

Battling Fluid Retention

Battling Fluid Retention Oedema is the medical term for fluid retention and it has nothing to do with how much you drink over the festive season! What is true, is that most people do not drink nearly as much as they should or, at any rate, too much of the wrong fluid....