by Hilde Hemmes | Jun 19, 2018 | Anxiety, ASOHM NEWS
Anxiety is an often misunderstood, yet concerning problem for sufferers. Getting relief from this and finding treatment can be difficult, so it’s important to incorporate as many anxiety-reducing techniques into your lifestyle as possible. Meditation is just one...
by Hilde Hemmes | Jan 25, 2018 | Anxiety, ASOHM NEWS, Depression
The Hypericum plant, otherwise known as St John’s wort, is a perennial herb that has been used to treat nervous conditions since the times of ancient Greece. The Hypericum plant contains a number of chemical compounds, some of which are known to be helpful in treating...
