Through every day life it’s natural to become stressed at some point. In fact, stress has been related to many common illnesses and can affect our quality of life significantly. Whether stress is job-related, family-related or just the pressure of every day life, it’s something everyone faces at some point.
So, how do you deal with stress naturally when it happens?
Simply moving is one of the best ways to relieve stress and it’s something easy that you can do straight away. Whether it’s a leisurely stroll or a tough workout, exercise releases natural endorphins that help to relieve stress.
Getting outside into the fresh air can have a positive effect on your overall mood. Whether it’s just sitting outside or enjoying nature at the beach or in amongst the trees, it can really impact your stress levels in a positive way.
Writing down your feelings can be a great way to stop them from swirling around in your head. When we get stressed we often become overwhelmed with worrying thoughts, so why not write them down on paper and sort them out, rather than letting them consume you?
Spending time with friends and family is absolutely essential to our emotional well-being. Just having a conversation with someone, whether it’s about your stresses or just every day life, is a great way to de-stress and keep you active mentally.
Being mindful of your thoughts and allowing yourself to be mindful of your surroundings and body sensations is a great de-stress tool. Being present in the moment helps to stop worries about the past or the future and allows you to enjoy your present.
There are many immediate actions you can do to relieve yourself of the stresses we all experience on a daily basis. Contact the Australian School of Herbal Medicine to learn other ways to treat every day illnesses and problems, with the power of natural healing.