Psoriasis is a skin condition that results in inflammation of the skin, resulting in raised, red and itchy patches on the body. Most people look for outward solutions to this problem, such as creams and ointments, however, there are a lot of changes you can make to what you put inside your body and what you do with your body that can help to relieve the symptoms of psoriasis.

1. Start an Anti-Inflammatory Diet

As psoriasis is caused by inflammation, an anti-inflammatory diet can help to relieve it. An important part of this is avoiding foods that cause inflammation such as dairy, poultry and sugars. Eating only organic, fresh foods can also be highly beneficial.

2. Avoid Acidic Foods

Acidic foods tend to make the symptoms of psoriasis worse and aggravate the condition. This includes lemons, oranges, tomatoes, pineapples and even coffee. All should be avoided if psoriasis is present.

3. Get in the Sun

Individuals suffering from psoriasis can benefit from spending a short amount of time in direct sunlight every day. The sunlight and UV rays have been found to be a highly beneficial treatment to relieve the skin affliction’s condition.

4. Limit Alcohol Intake

Excessive alcohol intake is not good for your overall health and there is a link between excess consumption and the increase of psoriasis symptoms. Reducing alcohol can stop the condition’s itchy, red patches from becoming worse.

5. Drink Plenty of Water

It’s important to drink the right amount of water every day, as it has many benefits to your health by keeping you hydrated, helping you to lose weight and flushing out vital organs such as your kidneys. When it comes to psoriasis, drinking water aids in eliminating your body of the inflammation-causing properties that lead to the appearance of the painful psoriasis patches on the skin.

More on Using Nature to Heal

To learn more about natural ways to help rid yourself and your family of everyday ailments, illnesses and allergies, contact the Australian School of Herbal Medicine. Our course includes beneficial information on natural remedies, herbal medicines, and alternative health solutions, and is suitable for anyone interested in learning more about these highly valuable topics. Call us today!