Your immune system is made up of cells, organs and tissues within your body that help fight against viruses and bacteria. With your immune system performing such a monumental task every second of every day, you may be wondering if there are lifestyle or diet changes you can make to help support your body’s immunity and make it even stronger. Here are some changes you can make today to boost your immune system:
- Eat More Fruit & Vegetables
Fruit and vegetables are full of the nutrients and vitamins that our body needs to function at its optimum. For this same reason, it is essential to ensure your daily intake of these foods is adequate to help your body’s immune system fight against viruses.
- Utilise Herbal Supplements
Echinacea is the best herbal medicine for use in building your immune system. It contains ingredients which are immuno-stimulants to help build a healthy immune system. If you take this herbal supplement regularly, you’ll find that when flu and colds do develop, their duration and severity is greatly decreased.
- Get Enough Sleep
Sleep is essential for our body to rest and rejuvenate, and it has a positive effect on our immune system too. Getting enough sleep is paramount for building our body’s natural defenses and you should always ensure that you are getting enough sleep every night to achieve this.
- Manage Stress
Stress can cause the hormone cortisol to rise in your body and this can have a negative impact on your immune system and its functionality. Having coping strategies for daily or ongoing stressors can help avoid this.
- Reduce Alcohol & Eliminate Smoking
Drinking alcohol in moderation is not an issue but the excessive use or binge drinking of alcohol can cause impairment of your immune system. Smoking tobacco products significantly reduces the functioning of the immune system and should be avoided.
Learn About Alternative Health Remedies
If you’re interested in finding out other ways to naturally improve your immune system, as well as other herbal and alternative remedies, then contact the Australian School of Herbal Medicine to choose from our extensive range of online subjects.