The Many Health Benefits Of Green Tea
The popularity of Green Tea has grown substantially in the last decade and for very good reason! When consumed regularly, Green Tea can have many extraordinary health benefits thanks to the potent plant nutrient contained in the tea known as epigallocatechin gallate.
So, how can drinking Green Tea improve your overall health?
If you’re looking to lose weight or just maintain a healthy weight then drinking green Tea everyday will help you greatly to achieve this. The plant nutrients in Green Tea help to burn fat cells and are especially effective at targeting belly fat.
Stabilise Blood Sugars
When your blood sugar levels get low it can be tempting to reach for the sugar fix to satisfy the cravings! Low blood sugar can also cause fatigue and irritability. With a regular Green Tea intake, you can help to keep your blood sugar levels at the right balance.
There are highly potent antioxidants within Green Tea which can have many benefits for specific ailments as well as your overall health and well-being. These antioxidants help rid the body of damaging and harmful oxidants that can cause often serious problems to your health. So get drinking today!
Improve Your Skin
This antioxidant also helps to promote healthy skin and has even been shown to aid in improving damaged skin and prevent your skin from wrinkling. Even more reason to start enjoying a cup of Green Tea every day!
Where to Find Out More!
The Australian School of Herbal Medicine has a specially designed online natural medicine and alternative healing course that consists of 12 subjects. You can choose to take the course on a single subject basis, on our 3 subject package, 6 subject package or go through the entire 12 subjects of the alternative medicine course.
Who Can Take Our Course?
Our course is perfect for anyone interested in learning more about the power of herbs and healing through nature. You’ll learn valuable knowledge that will assist you and your family’s health for the rest of your life. Review our course plan today!