Many people think of dandelions as simply an annoying weed, but did you know that dandelion has many health benefits and is commonly used in natural medicine?
Here are some of the amazing ways dandelion and dandelion root can improve your health.
Dandelion is a natural laxative which promotes digestion, stimulates appetite, and helps balance the natural bacteria found in the intestines. It also increases the production of stomach acid and bile to aid digestion (particularly the digestion of fats).
Our kidneys often contain waste, salt and excess water- all of which the dandelion weed can help clear out by increasing urine production.
Dandelion improves liver function by removing toxins, reestablishing hydration, improving electrolyte balance and increasing the release of bile.
The dandelion plant is full of antioxidants.The job of antioxidants is to prevent free-radical damage to cells and DNA. The more antioxidants in our body, the slower the degeneration process of cells in the body occurs.Rich in vitamin C, A and beta-carotene, dandelion offers lots of health benefits!
Dandelion is fantastic in helping regulate blood sugar and insulin levels by controlling lipid levels.
As a diuretic, dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also help regulate blood pressure.
Animal studies have demonstrated that dandelion is able to lower cholesterol levels by raising HDL ratios.
Dandelion root contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swell from things like rheumatoid arthritis and other such disorders.
Dandelion boosts immune function and fights off microbes and fungi.