Turmeric is a popular spice in Indian cooking that has been found to have powerful effects on the body and health for many years. Western medicine is finally recognising these health benefits and the advantages of the active ingredient of curcumin.
How to Take It
Turmeric the spice only has about 3% of curcumin present and, therefore, eating the spice alone will not have the impact of a turmeric supplement. These have a powerful, active ingredient with many health advantages and are accessible in health food stores, online or in pharmacies.
Inflammatory issues are the result of many western illnesses and diseases. Treatment is usually through strong medications that come with an array of side effects. The compounds in a supplement dose of turmeric have been found to reduce inflammation without the side effects of pharmaceutical medications.
Oxidants and free radicals have been associated with a host of illnesses and diseases in western society and are even associated with the body’s aging process. Antioxidants fight these free radicals and turmeric has been found to be a powerful antioxidant which helps to improve the body’s antioxidant enzymes.
Heart disease is one of the biggest contributors to death across the globe. Research has found many of the causes, but as the statistics show, the fatality rate is still significant. Although absolutely no cure for heart disease, it is believed that turmeric may assist with increasing the function of the endothelium. This is the lining of the blood vessels within the heart and by doing so, can aid in helping with the symptoms of heart disease.
To learn more about herbal medicine and how it can help to fight everyday illnesses and relieve symptoms of many diseases, contact the Australian School of Herbal Medicine for a thorough online course on alternative healing.