Our eyesight is something we often take for granted, only
Here are the top 6 foods to assist with
1. Leafy Greens
Leafy greens such as spinach, kale, broccoli and
2. Egg Yolks
Egg yolks are great for eye health as they are packed full of lutein. Lutein helps ward off macular degeneration which is currently the leading cause of blindness. Ensure the egg yolk is either raw or at least still runny, so as to not destroy the lutein (soft boiled or poached work best!).
Blackcurrants have a very high concentration of anthocyanins, a pigment that gives red, purple and blue plants their concentrated colour, and also have strong antioxidant and anti-inflammatory properties, essential for the health of the eyes.
4. Bell Peppers (Capsicum
Bell peppers or capsicums contain a very high concentration of vitamin C and one of the highest amounts of zeaxanthin found in any fruit or vegetable. Zeaxanthin can’t be made in our bodies, we must get it from our diet.
Salmon is rich in omega-3 fat DHA (docosahexaenoic acid) which is also found in concentration within our eyes. This fatty acid is essential for improving retinal function and preventing or slowing down macular degeneration.
Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world.