You’ve probably heard about detoxing before, but do you know why it’s so important? Many people swear by regular cleansing and detoxing, and it’s not hard to see why.

Here are some of the main reasons why detoxing is important for your overall health and wellbeing.

Improve Digestion

Detoxing is the perfect way to get your metabolism working properly again, particularly after an unhealthy food binge. Swedish bitters is commonly used in herbal medicine to relieve digestive issues such as bloating, flatulence and constipation. It’s also one of the most popular herbal remedies in detoxing the liver so try incorporating it as part of your next detox program.

Increase Energy

If you’re feeling a bit sluggish, detoxifying your body is a great way to increase your energy and help you feel more motivated. Using a combination of natural remedies, detox teas and a healthy diet will remove that sluggish feeling and leave you feeling cleansed and refreshed.

Stimulate the Liver and Kidneys

One of the best parts about detoxing is the way it works on your liver and kidneys. Both organs are responsible for processing and ridding your body of harmful toxins.If you’ve been drinking lots of alcohol and eating too much fatty, sugary foods, your kidney and liver will be working overtime. Detoxing stimulates your organs on a cellular level and enables them to continue functioning at an optimal level.

Learn More About Detoxing & Natural Medicines

Learn about the best ways to detox and cleanse your body and much more with online natural health courses offered by The Australian School of Herbal medicine. View our course outline here and contact us to find out more!