The Health Benefits of Matcha Green Tea


What is Matcha?

Matcha is a finely ground powder derived from specially cultivated and processed green tea leaves. This tea, originating in China over a thousand years ago, gained prominence in Japan during the 12th century. It has since been integral to traditional Japanese tea ceremonies, symbolising tranquillity and mindfulness. Matcha production involves shading tea plants before harvest to enhance chlorophyll and amino acid levels, followed by steaming, drying, and grinding the leaves into a vibrant green powder.

While both matcha and green tea come from the Camellia sinensis plant, their cultivation and consumption methods differ significantly. Matcha is made from whole tea leaves ground into a powder, and consumed entirely when whisked into water. This process retains more nutrients compared to traditional green tea, where the leaves are steeped and discarded. Matcha’s shading process boosts the concentration of theanine and chlorophyll, resulting in higher levels of beneficial compounds than those found in standard green tea.

Why Is Matcha so Popular?

Matcha’s popularity has surged globally, driven by its unique taste, vibrant colour, and extensive health benefits. You may notice it on the menu at your local cafe, or even the emergence of specialty matcha cafes. It is featured prominently in various food and beverage trends, from lattes and smoothies to desserts and culinary dishes.

Health-conscious consumers appreciate matcha’s rich nutrient profile and its potential to enhance both physical and mental well-being.

Components of Matcha Green Tea

Matcha has become a popular alternative to coffee due to its balanced caffeine content. The presence of L-theanine in matcha moderates the effects of caffeine, providing a steady energy boost without the jitters or energy crashes associated with coffee. This makes matcha a preferred choice for those seeking sustained alertness and concentration.

Matcha is a nutritional powerhouse, offering a high concentration of the following essential vitamins, minerals and antioxidants:

Rich in vitamins A, B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), C, and F (Fluorine), these vitamins found in Matcha provide support for vision, skin health, immune function, and metabolic processes.

Matcha contains significant amounts of calcium, magnesium, and potassium, which are vital for bone health, muscle function, and electrolyte balance.

There are high levels of catechins found in matcha, especially epigallocatechin gallate (EGCG), which provide potent antioxidant properties, protecting cells from damage and reducing the risk of chronic diseases.

How to use Matcha Powder

Whether you prefer a simple, frothy matcha tea or a creamy, sweetened latte, there are numerous ways to enjoy this vibrant green superfood. Matcha can be enjoyed in various beverages:

Traditional Matcha Tea: Sift 1-2 teaspoons (2-4 grams) of matcha powder into a cup, add 60 ml of hot water and whisk until frothy.

Matcha Lattes: Combine matcha powder with steamed milk and a sweetener of choice for a creamy, energising drink.

Smoothies: Blend matcha powder with fruits, vegetables, and a liquid base for a nutritious boost.

Whilst Matcha is a popular beverage, many do not know that its medicinal benefits can be utilised through topical skin care applications.

Rich in chlorophyll, matcha detoxifies the skin, protects against UV damage, and reduces inflammation and redness. Using matcha topically can enhance your complexion and overall skin health. A great way to use matcha is a simple homemade matcha face mask. Here is a simple recipe to get you started:


  • 2 tsp Premium Matcha powder
  • 1 tbsp raw honey
  • 1 tbsp virgin coconut oil
  • 1 tbsp aloe vera gel


  • Mix all ingredients in a bowl.
  • Apply to clean, dry skin.
  • Leave on for 15-20 minutes.
  • Rinse with warm water and pat dry.
  • Repeat 2-3 times per week for best results.

Potential Benefits of Using Green Tea as a Herbal Remedy

Antioxidant Power

Matcha green tea is renowned for its high antioxidant content, particularly catechins like EGCG. These antioxidants help neutralise free radicals in the body, reducing oxidative stress and inflammation. Regular consumption of matcha may contribute to overall cellular health and may lower the risk of chronic diseases such as cancer and cardiovascular disease.

Liver Protection

Studies suggest that the antioxidants in matcha, coupled with its detoxifying properties, can support liver health. Matcha helps in flushing out toxins from the liver and may aid in improving liver function. This makes matcha a beneficial addition to diets aimed at maintaining liver health and preventing liver diseases. See our other blog articles for further ways to protect your liver.

Brain Function

Matcha contains L-theanine, an amino acid that works synergistically with caffeine to enhance cognitive function. L-theanine promotes relaxation without drowsiness, while caffeine improves alertness and concentration. Together, these compounds support mental clarity, focus, and cognitive performance.

Cardiovascular Health

Regular consumption of matcha green tea has been associated with several cardiovascular benefits. The catechins in matcha help reduce LDL cholesterol levels and may lower blood pressure, thereby decreasing the risk of heart disease. Additionally, matcha’s antioxidant properties protect blood vessels from damage and support overall heart health.

Gut Health

The polyphenols in matcha have been shown to promote the growth of beneficial gut bacteria, which contributes to improved digestion and a healthy gut microbiome. These polyphenols, along with matcha’s anti-inflammatory effects, may help alleviate digestive issues and enhance nutrient absorption. For more information on gastrointestinal health, lesson 3 of our Herbal Medicine Course covers Herbal and nutritional treatments for common gastrointestinal issues.

Stress Reduction

Matcha contains L-theanine, which induces a state of relaxation and reduces stress and anxiety levels. L-theanine promotes the production of alpha waves in the brain, leading to a calm yet alert mental state. Consuming matcha can help manage stress and promote overall mental well-being.

Skin Health

The antioxidants and chlorophyll in matcha green tea contribute to its significant benefits for skin health. Matcha protects the skin from UV damage, reduces inflammation, and promotes a youthful complexion. Topical application of matcha or regular consumption can help detoxify the skin, improve elasticity, and combat signs of ageing. We cover more in-depth applications of herbal medicine for skin complaints in Lesson 9 of our course.

Contact us if you have any further questions about how matcha and green tea can benefit you. Find out more about the medicinal benefits of teas and other herbs by enrolling in our Online Herbal Medicine Course today!

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