by Jamie Quon | Apr 16, 2018 | ASOHM NEWS, Insomnia
Sleep is essential for our overall health and mental well-being, as it is the body’s way of recharging. Having insomnia severely interferes with this and can have many follow-on health problems. Sleeping tablets can be beneficial, but they’re not recommended for...
by Jamie Quon | Apr 10, 2018 | ASOHM NEWS, Constipation
Constipation is typically defined as three or fewer bowel movements in a week, straining to go to the toilet and bowel movements that are difficult to pass, hard and dry. There are many reasons one may experience constipation such as poor diet, lack of exercise, not...
by Jamie Quon | Apr 10, 2018 | ASOHM NEWS
Our eyesight is something we often take for granted, only realising how important it is once we experience issues with it or as our vision starts to deteriorate with age. What we put into our bodies really impacts on our health, eyesight included. Here are the top 6...
by Jamie Quon | Apr 10, 2018 | ASOHM NEWS, Fluid retention
You have probably noticed echinacea listed on the packaging of most over-the-counter cold and flu tablets, so what is echinacea and why is it so effective? What is Echinacea? Part of the daisy plant family, echinacea is a range of herbaceous flowers found in eastern...
by Jamie Quon | Apr 9, 2018 | ASOHM NEWS, Skin disorders
Blackheads are caused by a build-up of oil on the skin and, unlike whiteheads that are blocked closed pores, a blackhead is a blocked open pore that appears black on the skin. Blackheads are a common problem and it can be tempting to reach for the harsh,...
by Jamie Quon | Apr 9, 2018 | ASOHM NEWS, Digestive system
Psoriasis is a skin condition that results in inflammation of the skin, resulting in raised, red and itchy patches on the body. Most people look for outward solutions to this problem, such as creams and ointments, however, there are a lot of changes you can make to...
