by Hilde Hemmes | Sep 18, 2018 | ASOHM NEWS, General Health, Uncategorized
Tips For Wintertime Herb Gardening Planting in winter might seem counterintuitive for those fresh to gardening, but many herbs and plants actually have a greater chance of survival when planted in winter rather than spring or any other season. Also, just because it’s...
by Hilde Hemmes | Aug 22, 2018 | ASOHM NEWS, Uncategorized
Simple Herb-Rich Suggestions for Kicking the Winter Funk Winter can be a tough hurdle for some. There’s the cold weather, shorter days, colds, flus and putting on multiple layers to stay warm; but there are also fireplaces, mulled wine, roast dinners and guilt-free...
by Hilde Hemmes | Jul 6, 2018 | ASOHM NEWS, Uncategorized
Benefits of Basil Basil, a favoured herb of the mint family, is a cupboard staple in most households. Fresh, dry, cooked – it provides the splash of green on your margarita, pepperiness to your carbonara, and it’s what gives the pesto that rich, delicious flavour....
by Hilde Hemmes | Jun 26, 2018 | ASOHM NEWS, General Health
De-Stress Naturally Right Now Through every day life it’s natural to become stressed at some point. In fact, stress has been related to many common illnesses and can affect our quality of life significantly. Whether stress is job-related, family-related or just the...
by Hilde Hemmes | Jun 26, 2018 | ASOHM NEWS, Herbal Medicine
What Is “Mindfulness”? We often live our lives without really taking in our surroundings, our thoughts and our feelings. With the busyness of life we are often living without true consciousness. Mindfulness is the state of being present in the moment —...
by Hilde Hemmes | Jun 19, 2018 | ASOHM NEWS, Blood pressure, Digestive system, Heart
Benefits of Coconut Water Coconut water has exploded in popularity and seems to be available everywhere these days, but why has it become so popular? Well, it’s because there are many health benefits associated with drinking coconut water and it’s a great way to stay...
