De-stress naturally right now

Through every day life it’s natural to become stressed at some point. In fact, stress has been related to many common illnesses and can affect our quality of life significantly. Whether stress is job-related, family-related or just the pressure of every day life, it’s...

What is “mindfulness”?

We often live our lives without really taking in our surroundings, our thoughts and our feelings. With the busyness of life we are often living without true consciousness. Mindfulness is the state of being present in the moment — it’s about being conscious in the...

Meditation for anxiety

Anxiety is an often misunderstood, yet concerning problem for sufferers. Getting relief from this and finding treatment can be difficult, so it’s important to incorporate as many anxiety-reducing techniques into your lifestyle as possible. Meditation is just one...