Tobacco: A Popular Plant That Can Kill You!

Tobacco or Nicotiana is a native plant of North America that was cultivated for its leaves, which when cured, were used for smoking, chewing and snuff. It has been around for centuries and early civilisations used it in many different ways – from medicinally, for...

How Do I Detox My Body?

If you are detoxifying for the first time, you may want to start with a 6-day program, however many people find 10 or even 21 days an enjoyable challenge! Just follow my simple instructions below, based on detox treatments practised in Europe at exclusive retreats and...

Why Is It Important to Detox Your Body?

We are exposed to thousands of toxic chemicals daily – in the air we breathe, the water we drink, the food we eat and in the soil in which we plant our very future. These pollutants manifest as a variety of symptoms and can lead to chronic illness, premature ageing,...