by Jamie Quon | Jun 26, 2018 | ASOHM NEWS, General Health
Through every day life it’s natural to become stressed at some point. In fact, stress has been related to many common illnesses and can affect our quality of life significantly. Whether stress is job-related, family-related or just the pressure of every day life, it’s...
by Jamie Quon | Jun 26, 2018 | ASOHM NEWS, Herbal Medicine
We often live our lives without really taking in our surroundings, our thoughts and our feelings. With the busyness of life we are often living without true consciousness. Mindfulness is the state of being present in the moment — it’s about being conscious in the...
by Jamie Quon | Jun 19, 2018 | ASOHM NEWS, Blood pressure, Digestive system, Heart
Coconut water has exploded in popularity and seems to be available everywhere these days, but why has it become so popular? Well, it’s because there are many health benefits associated with drinking coconut water and it’s a great way to stay hydrated. Nutrients The...
by Jamie Quon | Jun 19, 2018 | Allergies, ASOHM NEWS, Blood pressure, Detoxification, Digestive system
Turmeric is a popular spice in Indian cooking that has been found to have powerful effects on the body and health for many years. Western medicine is finally recognising these health benefits and the advantages of the active ingredient of curcumin. How to Take It...
by Jamie Quon | Jun 19, 2018 | Anxiety, ASOHM NEWS
Anxiety is an often misunderstood, yet concerning problem for sufferers. Getting relief from this and finding treatment can be difficult, so it’s important to incorporate as many anxiety-reducing techniques into your lifestyle as possible. Meditation is just one...
by Jamie Quon | May 30, 2018 | ASOHM NEWS, Herbal Medicine, Insomnia
Getting a proper, restful sleep each night is important for our health, well-being, mood and cognitive function. Here are some of the most effective natural remedies for a restful, quality sleep: Essential Oils Essential oils are fantastic for relaxation and sleep....
