Blog Category

Digestive System

22 articles

I have always said that digestion is the foundation of health — and I mean that quite literally. In herbal medicine traditions around the world, the health of the digestive system is considered central to wellbeing, because it is through digestion that we extract the nourishment our body needs to function, repair, and thrive. When digestion is compromised, everything else suffers. The good news is that the plant world offers extraordinary support for the digestive system, from the gentle settling action of chamomile and peppermint to the deeper restorative work of herbs like dandelion root and milk thistle. The articles here draw on both traditional wisdom and modern research to help you understand and support your digestive health.

Herbal remedies ASOHM News

8 October 2024

Herbal Remedies to Reduce Gut Inflammation

A healthy digestive system is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption and immune function. When the gut becomes inflamed, it can lead to terrible discomfort. As a result, this could lead to some digestive issues and a range of related health problems. Supporting a healthy digestive system through herbal remedies can be an effective way to help reduce inflammation. 

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Digestive health is a subject I return to again and again in my teaching, because it sits at the intersection of so many other health concerns. Poor digestion contributes to fatigue, skin problems, poor immunity, and even mood disturbances. The herbs in this category offer a natural, gentle means of restoring digestive function — and the articles here will help you understand which herb suits which situation.

Frequently Asked Questions About the Digestive System and Herbal Medicine

Which herbs are best for general digestive health?

Dandelion root (Taraxacum officinale) is a wonderful all-round digestive tonic, stimulating bile production and supporting liver function. Fennel (Foeniculum vulgare) relieves bloating and digestive spasm. Ginger (Zingiber officinale) settles nausea and stimulates digestive secretions. Chamomile (Matricaria chamomilla) is gently anti-inflammatory and antispasmodic, making it excellent for a nervous stomach. Together, these form the cornerstone of a herbal approach to digestive support.

What is the connection between the liver and digestion?

The liver produces bile, which is essential for the breakdown and absorption of dietary fats. When the liver is sluggish or overburdened, fat digestion suffers, and this can manifest as bloating, nausea after fatty meals, and general digestive heaviness. Herbs such as milk thistle (Silybum marianum) and artichoke (Cynara scolymus) specifically support liver function and bile flow.

Can herbal medicine help with bloating and gas?

Yes — this is one of the most common digestive complaints and one where herbal medicine excels. Carminative herbs (those that relieve wind and spasm) include fennel, peppermint, ginger, cardamom, and anise. A simple fennel or peppermint tea after meals can make a remarkable difference for many people.

What causes poor digestion, and how can herbs address the root cause?

Poor digestion can stem from low stomach acid, insufficient digestive enzyme production, poor gut motility, stress, or an imbalanced gut microbiome. Different herbs address different aspects: bitter herbs like gentian and dandelion stimulate digestive secretions; antispasmodics like chamomile and peppermint relieve spasm; adaptogens reduce the impact of stress on the gut. A thorough herbal approach considers the underlying cause, not just the symptoms.

Are digestive herbs safe to take long-term?

Most gentle digestive herbs — chamomile, fennel, ginger, peppermint — are safe for regular use. Stronger herbs like senna or cascara, which are stimulant laxatives, should only be used short-term. Our course covers the safety profiles of a wide range of digestive herbs so you can use them with confidence.

How does stress affect the digestive system?

The gut and the brain are intimately connected through the enteric nervous system — often called the "second brain." Stress diverts resources away from digestion and can cause the gut to either slow down (constipation) or speed up (diarrhoea), and it is a major trigger for irritable bowel syndrome. Addressing both the digestive symptoms and the underlying stress is essential for lasting relief.

Can herbal medicine help after a course of antibiotics?

Antibiotics can significantly disrupt the gut microbiome. While probiotic-rich foods and supplements are the primary recommendation for microbiome restoration, herbs such as slippery elm (Ulmus fulva) and marshmallow root (Althaea officinalis) can help soothe and support the gut lining during recovery.

What does Lesson 3 of the ASOHM course cover?

Lesson 3 is dedicated entirely to the gastro-intestinal system — covering the anatomy and physiology of digestion, the diseases and disorders that affect this system, and the herbal remedies most effective for each. It is one of the most practically useful lessons in the course.

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Study Western Herbal Medicine with ASOHM

Digestion is one of twelve body systems covered in depth in our online herbal medicine course. If you are eager to move beyond general information and develop a real, working knowledge of digestive herbs and how to use them, I invite you to explore our lesson packages. Our course is self-paced and accessible from anywhere in the world. View lesson packages and enrol today.