Parsley: Beneficial for indigestion, stomach cramps, bloating, nausea, supports the immune system, helps prevent osteoporosis

Parsley is readily available and widely used in cookery but it is often under-appreciated. It can be found throughout the year at the market, it’s cheap so just about anyone can buy it. Parsley is a highly nutritious plant and has ample vitamins and antioxidants...

Onions: Beneficial for bronchial congestion, earache, flu, headache, toothache, use as a blood thinner, to lower cholesterol, fight asthma, hayfever and atherosclerosis

For thousands of years the humble onion has had a respected and often revered place in the diet of man. Sacred to the Egyptians, it often appears in the art of ancient India, China and Greece, but it probably originated in Central Asia. The onion’s unique properties...

Echinacea: Supports & strengthens the immune system, take it for respiratory tract infections, colds, flu and to maintain healthy immune function

The immune system in our body is one of the most important functions. Without its proper functioning, without a good defence mechanism, we couldn’t survive as we are constantly subjected to the attacks of millions of germs. These can multiply and cause damage in the...