Influencing Influenza

Influenza, commonly known as the ‘flu, is a highly contagious illness caused by a virus, which affects people of all ages and occurs more frequently during the colder months. It is transmitted from person to person through the respiratory tract, by means of...

The Benefits of Sleep

Growing up, we often hear the benefits of getting a good night’s rest – improvements in productivity and concentration, better eating habits, decreased chances of heart disease and stroke, decreased chances of diabetes, and the list goes on. During sleep,...