by Hilde Hemmes | Jun 26, 2018 | ASOHM NEWS, Herbal Medicine
What Is “Mindfulness”? We often live our lives without really taking in our surroundings, our thoughts and our feelings. With the busyness of life we are often living without true consciousness. Mindfulness is the state of being present in the moment —...
by Hilde Hemmes | May 30, 2018 | ASOHM NEWS, Herbal Medicine, Insomnia
Natural Remedies for a Restful Sleep Getting a proper, restful sleep each night is important for our health, well-being, mood and cognitive function. Here are some of the most effective natural remedies for a restful, quality sleep: Essential Oils Essential oils are...
by Hilde Hemmes | May 9, 2018 | ASOHM NEWS, Herbal Medicine
Medical Herbalism & Its Role In Today’s Society What is Medical Herbalism? Medical herbalism is the oldest form of healthcare in history. It utilises plants and natural botanicals to treat a range of health conditions, diseases, pain, and for overall health and...
by Hilde Hemmes | Apr 6, 2018 | ASOHM NEWS, Bood conditions, Fluid retention, Heart, Herbal Medicine, Stomach & gastric tract
Natural Medicines To Help Fight Heartburn & Reflux Painful heartburn and reflux can strike without warning and can occur at the worst possible times (such as the middle of the night when there are no chemists open!). The good news is there are many ways to relieve...
by Hilde Hemmes | Jan 19, 2018 | ASOHM NEWS, Herbal Medicine, Menopausal problems, Menstrual cycle
Herbal Remedies For Symptoms Of Menopause Every day women experience the many unpleasant symptoms of menopause such as hot flushes, excessive sweating and night sweats. The good news is there are alternative medicines available to help alleviate these symptoms without...
by Hilde Hemmes | Oct 19, 2017 | ASOHM NEWS, Degenerative conditions, Fluid retention, Hair Care, Herbal Medicine, Kidneys, Lymphatic system, Skin disorders
A Herb For Thyroid, Lymphatic & Kidney Complaints Bedstraw (Galium verum) is a very valuable plant to the average herbalist because it can be used for a wide range of problems. With its diuretic and alterative actions, it is most beneficial as a lymphatic tonic,...
