Echinacea: Supports & strengthens the immune system, take it for respiratory tract infections, colds, flu and to maintain healthy immune function

by Hilde Hemmes | Aug 21, 2017 | Anti-cancer, ASOHM NEWS, General Health, Immune system, Leukaemia, Respiratory Health, Urinary Tract

The immune system in our body is one of the most important functions. Without its proper functioning, without a good defence mechanism, we couldn’t survive as we are constantly subjected to the attacks of millions of germs. These can multiply and cause damage in the...

Elder flower: For the relief of influenza, bronchitis, sore throat, tonsillitis, burns, skin ailments and rheumatic complaints

by Hilde Hemmes | Aug 2, 2017 | Arthritic and rheumatic complaints, ASOHM NEWS, Eyes, General Health, Inflammatory conditions, Respiratory Health, Skin disorders

Elder flower (Sambucus nigra) has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties. The most common uses are for colds and flu, sinus infections, and other respiratory disturbances....

Herbal Applications: Inhalations, compresses, fomentations, poultices

by Hilde Hemmes | Mar 12, 2017 | ASOHM NEWS, General Health, Muscular pain, Respiratory Health, Skin disorders

Inhalations with herbs: Steam inhalations combine the benefit of steam and antiseptic herbs to effectively clear nasal congestion and relieve the symptoms of colds, flu, hayfever and sinusitis. To prepare a steam inhalation, place 50 g of dried herbs in a bowl or...

Red Clover: A vital blood tonic and blood cleanser, beneficial for eczema and skin problems

by Hilde Hemmes | Jan 20, 2017 | Anti-cancer, ASOHM NEWS, Circulation, Respiratory Health, Skin disorders

Red clover tea (Trifolium pratense) has a strong metallic flavour as a result of its high concentration of iron and copper salts, which make it a vital blood tonic as well as an important blood cleanser. If taken over a prolonged period, red clover will improve the...

Camomile: Suitable for babies, take for flatulence, colic, diarrhoea, stomach disorders and gastritis

by Hilde Hemmes | Jan 11, 2017 | ASOHM NEWS, Intestinal Health, Respiratory Health, Skin disorders

Every household with a baby should have a packet of camomile tea or teabags in the herbal pantry as it is a gentle, calming herb that can be safely given to infants. It is an excellent herb for babies at teething time or when they have ear infections, cramps or...

Laughter: The best medicine for endocrine, nervous and immune systems

by Hilde Hemmes | Jan 2, 2017 | ASOHM NEWS, Endocrine System, General Health, Heart, Immune system, Respiratory Health

Good-natured laughter does more than brighten a person’s day. When we laugh heartily, we also exercise our muscles. Psychology today says: Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and...