by Jamie Quon | Jun 19, 2018 | ASOHM NEWS, Blood pressure, Digestive system, Heart
Coconut water has exploded in popularity and seems to be available everywhere these days, but why has it become so popular? Well, it’s because there are many health benefits associated with drinking coconut water and it’s a great way to stay hydrated. Nutrients The...
by Jamie Quon | Apr 6, 2018 | ASOHM NEWS, Bood conditions, Fluid retention, Heart, Herbal Medicine, Stomach & gastric tract
Painful heartburn and reflux can strike without warning and can occur at the worst possible times (such as the middle of the night when there are no chemists open!). The good news is there are many ways to relieve heartburn and acid reflux at home, naturally. 1....
by Jamie Quon | Jan 17, 2018 | ASOHM NEWS, Bladder, Detoxification, Heart, Immune system
Our general health and wellbeing depends heavily on our body’s ability to break down and purge toxins. We are exposed to many, many toxins every day through our food, the products we use, alcohol and other substances we consume, so it’s important that we take care of...
by Hilde Hemmes | Nov 11, 2017 | ASOHM NEWS, General Health, Heart, Immune system, Nervous system, Pain
Good-natured laughter does more than brighten a person’s day. When we laugh heartily, we also exercise our muscles. Psychology today says: Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and...
by Hilde Hemmes | Apr 15, 2017 | ASOHM NEWS, Blood pressure, Circulation, General Health, Heart, Nervous system
Hawthorn is an excellent herb for the heart. The main medicinal use of hawthorn is as a cardiotonic, a tonic for the heart. It looks after the heart by gradually reducing elevated blood pressure and by stimulating or depressing its activity depending on its need. Not...
by Hilde Hemmes | Apr 8, 2017 | ASOHM NEWS, General Health, Heart, Insomnia, Nervous system
Cowslip (Primula veris) herbal tea is an excellent sedative ideal for stress-related problems. Unlike sleeping pills which are habit-forming and have the potential to damage long-term users, cowslip has a gentle, relaxing effect on the nervous system that allows the...
