by Hilde Hemmes | May 30, 2018 | ASOHM NEWS, Herbal Medicine, Insomnia
Natural Remedies for a Restful Sleep Getting a proper, restful sleep each night is important for our health, well-being, mood and cognitive function. Here are some of the most effective natural remedies for a restful, quality sleep: Essential Oils Essential oils are...
by Hilde Hemmes | Apr 16, 2018 | ASOHM NEWS, Insomnia
How Nature Can Assist With Insomnia Sleep is essential for our overall health and mental well-being, as it is the body’s way of recharging. Having insomnia severely interferes with this and can have many follow-on health problems. Sleeping tablets can be beneficial,...
by Hilde Hemmes | Apr 6, 2018 | ASOHM NEWS, Insomnia, Uncategorized
Can Herbal Medicines Aid With Sleep-Related Issues? Did you know that the amount of sleep you get each night can have a major effect on your overall health and wellbeing? Research suggests that consistently having less than seven hours sleep a night can impact on your...
by Hilde Hemmes | Apr 8, 2017 | ASOHM NEWS, General Health, Heart, Insomnia, Nervous system
Eliminate Stress And Anxiety In Your Life Cowslip (Primula veris) herbal tea is an excellent sedative ideal for stress-related problems. Unlike sleeping pills which are habit-forming and have the potential to damage long-term users, cowslip has a gentle, relaxing...
by Hilde Hemmes | Mar 1, 2017 | ASOHM NEWS, General Health, Insomnia, Nervous system
Valerian Is A Powerful, Natural Sedative Do you suffer from insomnia, tossing from side to side at night and finally, because you know of no other way in your predicament, reach for a sleeping pill? If your answer is “yes” and you continue using such help, you will...
