by Jamie Quon | May 30, 2018 | ASOHM NEWS, Herbal Medicine, Insomnia
Getting a proper, restful sleep each night is important for our health, well-being, mood and cognitive function. Here are some of the most effective natural remedies for a restful, quality sleep: Essential Oils Essential oils are fantastic for relaxation and sleep....
by Jamie Quon | Apr 16, 2018 | ASOHM NEWS, Insomnia
Sleep is essential for our overall health and mental well-being, as it is the body’s way of recharging. Having insomnia severely interferes with this and can have many follow-on health problems. Sleeping tablets can be beneficial, but they’re not recommended for...
by Jamie Quon | Apr 6, 2018 | ASOHM NEWS, Insomnia, Uncategorized
Did you know that the amount of sleep you get each night can have a major effect on your overall health and wellbeing? Research suggests that consistently having less than seven hours sleep a night can impact on your nervous system, cardiovascular system, cognitive...
by Hilde Hemmes | Apr 8, 2017 | ASOHM NEWS, General Health, Heart, Insomnia, Nervous system
Cowslip (Primula veris) herbal tea is an excellent sedative ideal for stress-related problems. Unlike sleeping pills which are habit-forming and have the potential to damage long-term users, cowslip has a gentle, relaxing effect on the nervous system that allows the...
by Hilde Hemmes | Mar 1, 2017 | ASOHM NEWS, General Health, Insomnia, Nervous system
Do you suffer from insomnia, tossing from side to side at night and finally, because you know of no other way in your predicament, reach for a sleeping pill? If your answer is “yes” and you continue using such help, you will find that in the long run you won’t be able...
